The beginning of a new year for most of us in the Western Hemisphere means it’s time to make a difference in the coming year. To help everyone achieve their goals in 2019, InterNations has compiled a list of the 9 most common New Year’s resolutions and the best destinations for pursuing them.

The list is based on data from the Expat Insider 2018 survey, which is annually conducted by InterNations, the world’s largest expat community. With more than 18,000 respondents living and working abroad, it is one of the most extensive expat studies worldwide. Apart from offering an in-depth analysis of life abroad, the survey ranks 68 countries by a variety of factors such as quality of life, working abroad, and settling in.